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We believe — and medical studies prove — that the best way to lose weight and keep it off is to simply keep track of the foods you eat.

Gimmicky machines and fad diets don't work, so we designed a free website and mobile apps that make calorie counting and food tracking easy. I've tried countless times to lose weight but nothing worked. I log onto my i Phone app every day and I'm proud to say I haven't missed a single day of logging in.

Anything restrictive and I would just gain the weight right back. The community aspect on this site is amazing and I've made some really great friends throughout this journey. " "My trainer recommended My Fitness Pal to me, but I was concerned that is would be too time consuming and difficult to use... After a few days, it's just a couple of clicks and you're done!

Tamara's friend April asked her to check out My Fitness Pal, and our free app and website helped her lose 141 pounds.